Wellness ELEVATED on Purpose

Empower your health journey today, embrace nutrition and wellness.
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About Us

Nutritional Wellness Coaching

Our focus is helping individuals inprove their health & well being through nutrition. We provide coaching, and guidance on meal planning and prep , healthy eating habits and lifestyle changes that promote overall wellness.

Elevate Your Wellness

Discover the benefits of improving your overall well-being with our comprehensive wellness tools and resources.
  • Holistic Approach
  • Nutrition Education
  • Stress Management
  • Meal Planning & Prep
  • Goal Setting
  • Mental Health Support
  • Community Engagement
  • Self-Care Techniques

Start Your Wellness Journey

Follow these simple steps to begin your path to a healthier and more fulfilling life.
Step 1
Set Your Goals
Identify what you want to achieve and create a plan to reach your desired outcomes.
Step 2
Learn and Educate
Expand your knowledge through informative articles, blogs, and educational resources.
Step 3
Take Action
Implement healthy habits and lifestyle changes based on personalized recommendations and guidance.
Step 4
Monitor and Adjust
Track your progress and make necessary adjustments to ensure continual improvement and success.
Step 5
Celebrate and Maintain
Celebrate milestones and commit to sustaining a healthy and fulfilling lifestyle for the long term.

Overview

  • Nutritional wellness is about more than just "eating right." It involves making mindful food choices that support physical health, mental clarity, energy levels, and emotional well-being. A balanced approach to nutritional wellness recognizes the importance of both the quality and quantity of food, as well as how our dietary habits integrate into our overall lifestyle.
  • Here’s our focus:

  • Balanced and Varied Diet
  • Hydration
  • Mindful Eating
  • Emotional and Mental Connection to Food
  • Gut Health and Digestive Wellness
  • Sustainable and Intentional Choices
  • Building a Lifestyle of Nutritional Wellness

Product & Services

We cover all types of services but typically:
  • Nutrional wellness consultation
  • 1:1 Education and behavioral support
  • 4 week meal plan and assistance with prep
  • 6 week meal plan and assistance with prep
  • Virtual group meal prep class via zoom (up to 4 participants starting)

Products & Services

Education
Clients will learn about macro/micro nutrients and how different foods affect the body/ Behavioral support- to overcome eating emotionaly, while developing healthier habits
Goal Setting & Accountabiltiy
Assistance in setting realistic and acheivable goals. Ongoing support with check-ins and progress tracking
Meal Planning & Prep
Personalized meal planning and prep -Tayloring meal plans to meet individual dietary needs, preferences and goal
Connect
Call Us Today!
"862-357-1593
Hours
Mon - Fri 9am - 5pm
Sat 9am - 1pm
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